Stress Buster Tips. Whether your stressed out looking for a job or finding, dealing with over work or dating. One way to deal with stress is to figure out what you do that makes you happy. Recently I read the book, "Julie & Julia." The narrator is unhappy with her job so to feel more in control of her like she cooks all the recipes in the Julia Child's cook book, "Mastering the Art of French Cooking." What do you love to do? When do you feel in control. Brainstorm everything thing you enjoy doing that has a beginning, middle and end. Do you like fishing walking, reading? Do you like downloading and listening to music? Do you like being out in nature? Make a list and give your self permission to do things that make you happy.