To help you be aware of your body language and insure you are in sync in a media interview?
Practice answering the questions out loud. Don’t just read them off your computer silently. Use you’re the video device on your computer or phone to record your answers so you see and hear your responses and can self monitor. In my experience most journalist and producers have very short deadlines, sometimes only 4 or 5 minute deadlines before they have to move on the cover the next story so you need to practice answering questions quickly for TV and Radio you need to practice giving not only quick clear responses but also one sentence rather than a paragraph response. That is the part that I find is difficult for my media coaching clients. They want to explain their answers or add on to them and in a live broadcast there is not time for that. So if you haven’t practiced giving short answers you can get flustered as most hosts want to keep the pace of the show going and will interrupt you or jump in with a pithy comment if your don’t give them a high energy quick response. So Practice responding to questions with one sentence and watch your mouth and eyes on the tape to make sure your expression and tone match the word message. Someone experts look to the host to for feedback that they have done a good job or make a face if they feel they didn’t give a great answer or if they are interrupted. You need to make sure your face stays still or shows interest in the conversation when you finish speaking. I can’t tell you how many times I see guests face scrunch up after they finish talking.